⏱ 16 min totalPan Fried Cinnamon Bananas
Per 1 serving · 265 g · 5 ingredients
of a 2,000 cal day
- Protein2.7g3% of calories
- Carbs82g94% of calories
- Fat1.2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pan Fried Cinnamon Bananas (265 g) has 319 calories, with 2.7 g of protein, 82 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (27% DV), Vitamin C (23% DV) and Vitamin B6 (67% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C23%
- Vitamin B667%
- Copper21%
- Manganese48%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Niacin10%
- Folate (B9)12%
- Pantothenic acid16%
- Iron11%
- Potassium18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 medium Banana
2 tbsp Granulated sugar
1 tsp Cinnamon
¼ tsp Nutmeg
1 spray , about 1/3 second Cooking spray
Directions
- 1
Slice the bananas into rounds, approximately ⅓ inch thick.
- 2
In a small bowl, combine the sugar, cinnamon, and nutmeg. Set aside.
- 3
Spray a large skillet with olive oil spray. Warm over medium heat. Add the banana rounds and cook for about 2-3 minutes.
- 4
During the last minute of cooking on the first side, sprinkle about ½ of the cinnamon mixture over the banana rounds.
- 5
Flip the rounds, sprinkle with the remaining cinnamon mixture, and cook about 2-3 more minutes, until the bananas are soft and warmed through.
Vitamins & minerals
Amounts for 1 serving (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 67% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 858 mg | 18% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 55 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 48% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 59 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 64 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 11 g | — |
| Galactose | 0 g | — |
| Glucose | 12 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 13 g | — |
| Sucrose | 31 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pan Fried Cinnamon Bananas?
One serving of Pan Fried Cinnamon Bananas (1 serving) has 319 calories, which works out to 121 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Pan Fried Cinnamon Bananas high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pan Fried Cinnamon Bananas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pan Fried Cinnamon Bananas?
3.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pan Fried Cinnamon Bananas?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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