⏱ 11 min totalBanana Flax Pancakes
Per 1 serving · 250 g · 8 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs32g43% of calories
- Fat12g34% of calories
At a glance
One serving of Banana Flax Pancakes (250 g) has 293 calories, with 17 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (35% DV), dietary fiber (25% DV) and thiamine (23% DV). Keep an eye on cholesterol, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Dietary fiber25%
- Thiamine23%
- Riboflavin (B2)48%
- Vitamin B644%
- Vitamin B1221%
Good source of
10–19% of the daily value
- Vitamin C11%
- Folate (B9)16%
- Potassium15%
- Zinc13%
Watch
20%+ of the daily value
- Cholesterol62%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana
2 large Egg white
¼ tsp Vanilla extract
⅛ tsp Cinnamon
⅛ tsp Nutmeg
1 large Egg
2 tbsp, ground Flaxseed
1 spray , about 1/3 second Cooking spray
Directions
- 1
Mash the banana in a bowl.
- 2
Whisk in the egg whites, vanilla, and a pinch of cinnamon and nutmeg. Stir in the ground flaxseed.
- 3
Heat a nonstick skillet over medium-high heat and spray with non-stick spray.
- 4
Pour in batter and once it begins to bubble and firm up on the edges, flip and cook on the other side for around 1 minute until equally golden brown. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 62 μg | 16% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 170 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 26% |
| Potassium | 717 mg | 15% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 226 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 33% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 80 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 293 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Banana Flax Pancakes?
One serving of Banana Flax Pancakes (1 serving) has 293 calories, which works out to 117 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Banana Flax Pancakes high in protein?
It provides a solid 17 g of protein per serving (35% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana Flax Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Flax Pancakes?
186 mg per serving.
How much sugar is in Banana Flax Pancakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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