⏱ 5 min totalChocolate Peanut Butter Banana Shake
Per 1 serving · 367 g · 6 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs43g42% of calories
- Fat20g44% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Peanut Butter Banana Shake (367 g) has 373 calories, with 14 g of protein, 43 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (27% DV), dietary fiber (24% DV) and Vitamin E (20% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber24%
- Vitamin E20%
- Riboflavin (B2)28%
- Niacin32%
- Vitamin B648%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin D10%
- Folate (B9)15%
- Choline10%
- Calcium17%
- Potassium18%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana- ½ cup 2% milk
- 🥄4 cube Ice cubes
2 tbsp Peanut butter
1 tbsp Cocoa powder
¼ tsp Vanilla extract
Directions
- 1
Add the bananas, milk, ice cubes, peanut butter, cocoa powder, and vanilla to a blender, starting with the milk on the bottom for easier blending.
- 2
Blend on high until completely smooth and creamy, 30–60 seconds. Adjust thickness with a splash of milk or a few extra ice cubes if desired, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (367 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 1 μg | 28% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 52 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 17% |
| Iron | 2 mg | 20% |
| Potassium | 856 mg | 18% |
| Magnesium | 126 mg | 30% |
| Phosphorus | 285 mg | 41% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 53% |
| Manganese | 1 mg | 48% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 36 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 6 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 6 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Chocolate Peanut Butter Banana Shake?
One serving of Chocolate Peanut Butter Banana Shake (1 serving) has 373 calories, which works out to 101 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Chocolate Peanut Butter Banana Shake high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Peanut Butter Banana Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Peanut Butter Banana Shake?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Peanut Butter Banana Shake?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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