Spectrum Walnut Oil nutrition facts
Per 2 tsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat9g100% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Spectrum Walnut Oil (2 tsp) has 80 calories, with 0 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (100% of calories).
How it compares
Calories per listed serving.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Spectrum Walnut Oil?
One serving of Spectrum Walnut Oil (2 tsp) has 80 calories. That is about 4% of a 2,000-calorie day.
Is Spectrum Walnut Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spectrum Walnut Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Spectrum Walnut Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
