La Tourangelle Roasted Walnut Oil nutrition facts
Per 1 tbsp.
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of La Tourangelle Roasted Walnut Oil (1 tbsp.) has 130 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp.. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 10 g | — |
How it compares
Calories per listed serving.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in La Tourangelle Roasted Walnut Oil?
One serving of La Tourangelle Roasted Walnut Oil (1 tbsp.) has 130 calories. That is about 6.5% of a 2,000-calorie day.
Is La Tourangelle Roasted Walnut Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Tourangelle Roasted Walnut Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in La Tourangelle Roasted Walnut Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with roasted walnut oil
292 calIce Cream with Roasted Grapes and Walnut Oil1 serving
398 calRoasted Beets with Walnuts1 serving
451 calRoasted Beet and Fennel Salad with Walnut Crumble1 serving
498 calFarro Risotto with Walnut Cream and Roasted Butternut Squash1 serving
441 calRoasted Beet Salad with Avocado, Goat Cheese and Candied Walnuts with Honey Dijon Vinaigrette1 serving
401 calRoasted Beet & Halloumi Salad1 serving
