⏱ 23 min totalWarm Potato Salad Recipe
Per 1 serving · 359 g · 14 ingredients
of a 2,000 cal day
- Protein9.1g12% of calories
- Carbs50g64% of calories
- Fat8.5g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Warm Potato Salad Recipe (359 g) has 301 calories, with 9.1 g of protein, 50 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in dietary fiber (32% DV), Vitamin C (89% DV) and Vitamin K (73% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin C89%
- Vitamin K73%
- Thiamine21%
- Niacin23%
- Vitamin B680%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E12%
- Riboflavin (B2)19%
- Choline10%
- Zinc12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
¼ cup Chickpeas
³⁄₁₆ cup, chopped Red bell pepper
1 tbsp chopped Onion
1 ½ medium White mushrooms
½ cup Spinach
½ tbsp Olive oil
¼ tsp Rosemary
½ tbsp, chopped Basil
⅛ tsp, ground Cumin seed
⅛ tsp Paprika
½ pinch Cayenne pepper- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Cube the potatoes into 1/2-inch pieces. Chop all other vegetables and fresh herbs, except for the spinach.
- 2
Heat the olive oil in a skillet over medium heat. Add the cubed potatoes, cover, and cook for 8-10 minutes, stirring occasionally, until fork-tender.
- 3
Add the chickpeas, cover, and cook for about 2 additional minutes.
- 4
Add the onions, bell peppers, mushrooms, and all herbs and spices except the basil. Cook for another 2 minutes, stirring often.
- 5
Stir in the spinach leaves. Once they begin to wilt, remove the pan from the heat.
- 6
Serve immediately, garnished with chopped fresh basil leaves.
Vitamins & minerals
Amounts for 1 serving (359 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 80 mg | 89% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 88 μg | 73% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
| Choline | 55 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 44% |
| Potassium | 1,242 mg | 26% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 214 mg | 31% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 48% |
| Manganese | 1 mg | 44% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,407 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 33 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 301 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Warm Potato Salad Recipe?
One serving of Warm Potato Salad Recipe (1 serving) has 301 calories, which works out to 84 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Warm Potato Salad Recipe high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Potato Salad Recipe keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Potato Salad Recipe?
273 mg per serving.
How much sugar is in Warm Potato Salad Recipe?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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