Wasabi root (raw) nutrition facts
Per 1 root · 169 g
of a 2,000 cal day
- Protein8.1g16% of calories
- Carbs40g79% of calories
- Fat1.1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Wasabi root (raw) (1 root, 169 g) has 184 calories, with 8.1 g of protein, 40 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (47% DV), Vitamin C (79% DV) and Vitamin B6 (36% DV).
High in
20%+ of the daily value
- Dietary fiber47%
- Vitamin C79%
- Vitamin B636%
- Calcium22%
- Iron22%
- Potassium20%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)15%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 root (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 71 mg | 79% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 216 mg | 22% |
| Iron | 2 mg | 22% |
| Potassium | 960 mg | 20% |
| Magnesium | 117 mg | 28% |
| Phosphorus | 135 mg | 19% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 29% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 35 μg | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
16 calWasabi paste1 tbsp−168 cal
58 calWasabi1 tablespoon−126 cal
130 calHarvest Snaps Baked Green Pea Snacks, Lightly Salted1 oz−54 cal
130 calHarvest Snaps Lightly Salted Baked Green Pea Snacks22 pieces−54 cal
130 calHarvest Snaps Green Pea Snacks, Lightly Salted, Baked, Sharing Size22 pieces−54 cal
130 calCalbee Baked Snapea Crisps Harvest Snaps, Wasabi Ranch22 pieces−54 cal
Burning 184 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Wasabi root (raw)?
One serving of Wasabi root (raw) (1 root) has 184 calories, which works out to 109 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Wasabi root (raw) high in protein?
Not especially. It has 8.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wasabi root (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wasabi root (raw)?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
