Del Monte Wax Beans, Cut Golden nutrition facts
Per ½ cup · 121 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Wax Beans, Cut Golden (½ cup, 121 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 99 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
31 calYellow snap beans (raw)1 cup, pieces+11 cal
20 calGiant Cut Golden Wax Beans½ cupsame cal- 44 cal
Yellow snap beans (cooked, boiled, drained, unsalted)1 cup+24 cal - 44 calYellow snap beans (cooked, boiled, drained, salted)1 cup+24 cal
- 20 calBest Yet Wax Beans½ cupsame cal
- 30 calPrivate Selection Green Beans, Yellow Wax & Green¾ cup+10 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Del Monte Wax Beans, Cut Golden?
One serving of Del Monte Wax Beans, Cut Golden (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Del Monte Wax Beans, Cut Golden high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Wax Beans, Cut Golden keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Wax Beans, Cut Golden?
380 mg per serving.
How much sugar is in Del Monte Wax Beans, Cut Golden?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
