Private Selection Green Beans, Yellow Wax & Green nutrition facts
Per ¾ cup · 83 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Private Selection Green Beans, Yellow Wax & Green (¾ cup, 83 g) has 30 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for ¾ cup (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Green Beans, Yellow Wax & Green36
- Yellow snap beans (cooked, boiled, drained, unsalted)35
- Yellow snap beans (cooked, boiled, drained, salted)35
- Giant Cut Golden Wax Beans17
- Best Yet Wax Beans17
- Del Monte Wax Beans, Cut Golden17
Similar foods
31 calYellow snap beans (raw)1 cup, pieces+1 cal
20 calDel Monte Wax Beans, Cut Golden½ cup−10 cal
20 calGiant Cut Golden Wax Beans½ cup−10 cal- 44 calYellow snap beans (cooked, boiled, drained, unsalted)1 cup+14 cal
- 44 calYellow snap beans (cooked, boiled, drained, salted)1 cup+14 cal
- 20 calBest Yet Wax Beans½ cup−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Private Selection Green Beans, Yellow Wax & Green?
One serving of Private Selection Green Beans, Yellow Wax & Green (¾ cup) has 30 calories, which works out to 36 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Private Selection Green Beans, Yellow Wax & Green high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Private Selection Green Beans, Yellow Wax & Green keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Private Selection Green Beans, Yellow Wax & Green?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Green Beans, Yellow Wax & Green?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
