Yellow snap beans (raw) nutrition facts
Per 1 cup, pieces
of a 2,000 cal day
- Protein1.8g20% of calories
- Carbs7.1g78% of calories
- Fat0.1g2% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (raw) (1 cup, pieces) has 31 calories, with 1.8 g of protein, 7.1 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, pieces. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 37 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 209 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per listed serving.
Similar foods
20 calDel Monte Wax Beans, Cut Golden½ cup−11 cal
20 calGiant Cut Golden Wax Beans½ cup−11 cal- 44 cal
Yellow snap beans (cooked, boiled, drained, unsalted)1 cup+13 cal - 44 calYellow snap beans (cooked, boiled, drained, salted)1 cup+13 cal
- 20 calBest Yet Wax Beans½ cup−11 cal
- 30 calPrivate Selection Green Beans, Yellow Wax & Green¾ cup−1 cal
Burning 31 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Yellow snap beans (raw)?
One serving of Yellow snap beans (raw) (1 cup, pieces) has 31 calories. That is about 1.6% of a 2,000-calorie day.
Are Yellow snap beans (raw) high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (raw)?
6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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