Yellow snap beans (cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein2.4g18% of calories
- Carbs9.9g75% of calories
- Fat0.4g7% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Yellow snap beans (cooked, boiled, drained, unsalted) (1 cup, 125 g) has 44 calories, with 2.4 g of protein, 9.9 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C13%
- Vitamin K17%
- Folate (B9)10%
- Copper14%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 374 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.4 mg | 16% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Green Beans, Yellow Wax & Green36
- Yellow snap beans (cooked, boiled, drained, salted)35
- Yellow snap beans (cooked, boiled, drained, unsalted)35
- Giant Cut Golden Wax Beans17
- Best Yet Wax Beans17
- Del Monte Wax Beans, Cut Golden17
Similar foods
31 calYellow snap beans (raw)1 cup, pieces−13 cal
20 calDel Monte Wax Beans, Cut Golden½ cup−24 cal
20 calGiant Cut Golden Wax Beans½ cup−24 cal- 44 calYellow snap beans (cooked, boiled, drained, salted)1 cupsame cal
- 20 calBest Yet Wax Beans½ cup−24 cal
- 30 calPrivate Selection Green Beans, Yellow Wax & Green¾ cup−14 cal
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Yellow snap beans (cooked, boiled, drained, unsalted)?
One serving of Yellow snap beans (cooked, boiled, drained, unsalted) (1 cup) has 44 calories, which works out to 35 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Yellow snap beans (cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yellow snap beans (cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Yellow snap beans (cooked, boiled, drained, unsalted)?
3.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yellow snap beans (cooked, boiled, drained, unsalted)?
1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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