Sanitarium Weet-Bix, Bites, Crunchy Honey nutrition facts
Per 45 g · 45 g
of a 2,000 cal day
- Protein4.1g10% of calories
- Carbs34g85% of calories
- Fat0.8g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sanitarium Weet-Bix, Bites, Crunchy Honey (45 g, 45 g) has 169 calories, with 4.1 g of protein, 34 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 45 g (45 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 5 mg | 56% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sanitarium Weet-Bix, Bites, Crunchy Honey?
One serving of Sanitarium Weet-Bix, Bites, Crunchy Honey (45 g) has 169 calories, which works out to 376 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Sanitarium Weet-Bix, Bites, Crunchy Honey high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sanitarium Weet-Bix, Bites, Crunchy Honey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sanitarium Weet-Bix, Bites, Crunchy Honey?
171 mg per serving.
How much sugar is in Sanitarium Weet-Bix, Bites, Crunchy Honey?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
