Kashi Company Mighty Bites Whole Grain Cereal nutrition facts
Per 1 cup Β· 16 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs23g73% of calories
- Fat1.5g11% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Kashi Company Mighty Bites Whole Grain Cereal (1 cup, 16 g) has 120 calories, with 5 g of protein, 23 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (25% DV) and iron (45% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Iron45%
Good source of
10β19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Calcium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ΞΌg | 10% |
| Vitamin C | 23 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 4 mg | 45% |
| Potassium | 110 mg | 2% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kashi Company Mighty Bites Whole Grain Cereal?
One serving of Kashi Company Mighty Bites Whole Grain Cereal (1 cup) has 120 calories, which works out to 750 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Kashi Company Mighty Bites Whole Grain Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Company Mighty Bites Whole Grain Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Kashi Company Mighty Bites Whole Grain Cereal?
160 mg per serving.
