Kashi Mighty Bites Honey Crunch cereal (ready-to-eat) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein5.6g18% of calories
- Carbs23g73% of calories
- Fat1.3g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi Mighty Bites Honey Crunch cereal (ready-to-eat) (1 cup, 33 g) has 117 calories, with 5.6 g of protein, 23 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in thiamine (30% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C17%
- Vitamin E13%
- Calcium15%
- Magnesium10%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 13% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 10 mg | 124% |
| Potassium | 109 mg | 2% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 112 mg | 16% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kashi Company Mighty Bites Whole Grain Cereal750
- NatureBox Honey Crunch Crisps533
- Granvita Honey Crunchy Cereal425
- Sanitarium Weet-Bix, Bites, Crunchy Honey376
- Nature's Path Organic Cereal, Crunchy Honey375
- Kashi Mighty Bites Honey Crunch cereal (ready-to-eat)353
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Kashi Mighty Bites Honey Crunch cereal (ready-to-eat)?
One serving of Kashi Mighty Bites Honey Crunch cereal (ready-to-eat) (1 cup) has 117 calories, which works out to 353 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Kashi Mighty Bites Honey Crunch cereal (ready-to-eat) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kashi Mighty Bites Honey Crunch cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi Mighty Bites Honey Crunch cereal (ready-to-eat)?
159 mg per serving.
How much sugar is in Kashi Mighty Bites Honey Crunch cereal (ready-to-eat)?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
