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Nature's Path Organic Cereal, Crunchy Honey
Bread, Grains & PastaNature's Path Organic

Nature's Path Organic Cereal, Crunchy Honey nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    35g
    87% of calories
  • Fat
    1.5g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Cereal, Crunchy Honey (1 cup, 40 g) has 150 calories, with 2 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (87% of calories).

Per 100 g
375cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
31g
carbs minus fiber
Fiber
4g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium85 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature's Path Organic Cereal, Crunchy Honey?

One serving of Nature's Path Organic Cereal, Crunchy Honey (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Nature's Path Organic Cereal, Crunchy Honey high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Cereal, Crunchy Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Cereal, Crunchy Honey?

200 mg per serving.

How much sugar is in Nature's Path Organic Cereal, Crunchy Honey?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, crunchy honey

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