NatureBox Honey Crunch Crisps nutrition facts
Per ¼ serving · 30 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs16g39% of calories
- Fat10g54% of calories
- ✓ Cholesterol free
At a glance
One serving of NatureBox Honey Crunch Crisps (¼ serving, 30 g) has 160 calories, with 3 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for ¼ serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calNature's Path Organic Cereal, Crunchy Honey1 cup−10 cal- 117 cal
Kashi Mighty Bites Honey Crunch cereal (ready-to-eat)1 cup−43 cal - 170 calGranvita Honey Crunchy Cereal⅔ cup+10 cal
- 169 calSanitarium Weet-Bix, Bites, Crunchy Honey45 g+9 cal
- 120 calKashi Company Mighty Bites Whole Grain Cereal1 cup−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in NatureBox Honey Crunch Crisps?
One serving of NatureBox Honey Crunch Crisps (¼ serving) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are NatureBox Honey Crunch Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are NatureBox Honey Crunch Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in NatureBox Honey Crunch Crisps?
380 mg per serving.
Recipes with honey crunch crisps
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