Granvita Honey Crunchy Cereal nutrition facts
Per β cup Β· 40 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs31g74% of calories
- Fat3.5g19% of calories
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Granvita Honey Crunchy Cereal (β cup, 40 g) has 170 calories, with 3 g of protein, 31 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (74% of calories).
Vitamins & minerals
Amounts for β cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calNature's Path Organic Cereal, Crunchy Honey1 cupβ20 cal- 117 calKashi Mighty Bites Honey Crunch cereal (ready-to-eat)1 cupβ53 cal
- 169 calSanitarium Weet-Bix, Bites, Crunchy Honey45 gβ1 cal
- 160 cal
NatureBox Honey Crunch CrispsΒΌ servingβ10 cal - 120 calKashi Company Mighty Bites Whole Grain Cereal1 cupβ50 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Granvita Honey Crunchy Cereal?
One serving of Granvita Honey Crunchy Cereal (β cup) has 170 calories, which works out to 425 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Granvita Honey Crunchy Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granvita Honey Crunchy Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Granvita Honey Crunchy Cereal?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Granvita Honey Crunchy Cereal?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
