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Snacks & Sweets

Whatchamacallit bar nutrition facts

Per 1 bar 1.7 oz · 48 g

Calories
237
12%
of a 2,000 cal day
  • Protein
    3.9g
    7% of calories
  • Carbs
    30g
    51% of calories
  • Fat
    11g
    43% of calories
Portion

At a glance

One serving of Whatchamacallit bar (1 bar 1.7 oz, 48 g) has 237 calories, with 3.9 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 41% of the daily value.

Per 100 g
494cal
high energy density
Protein per 100 cal
1.6g
Net carbs
29g
carbs minus fiber
Fiber
0.9g
24 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat41%

Vitamins & minerals

Amounts for 1 bar 1.7 oz (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C0.4 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60 mg
1%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium57 mg
6%
Iron1 mg
7%
Potassium145 mg
3%
Magnesium13 mg
3%
Phosphorus66 mg
9%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 237 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Whatchamacallit bar?

One serving of Whatchamacallit bar (1 bar 1.7 oz) has 237 calories, which works out to 494 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Whatchamacallit bar high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whatchamacallit bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whatchamacallit bar?

144 mg per serving.

How much sugar is in Whatchamacallit bar?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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