Cool Whip Whipped Topping, Reduced Fat nutrition facts
Per 2 tbsp · 9 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g57% of calories
- Fat1g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Cool Whip Whipped Topping, Reduced Fat (2 tbsp, 9 g) has 20 calories, with 0 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 2 tbsp (9 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
154 calWhipped cream (pressurized)1 cup+134 cal
15 calReddi wip Keto Friendly Dairy Whipped Topping2 tbsp−5 cal
5 calReddi wip Fat Free, Dairy Whipped Topping2 tbsp−15 cal
15 calReddi wip Dairy Whipped Topping, Original2 tbsp−5 cal
5 calReddi wip Dairy Whipped Topping2 tbsp−15 cal
15 calReddi wip Whipped Topping, Dairy, Original2 tbsp−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Cool Whip Whipped Topping, Reduced Fat?
One serving of Cool Whip Whipped Topping, Reduced Fat (2 tbsp) has 20 calories, which works out to 222 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Cool Whip Whipped Topping, Reduced Fat high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cool Whip Whipped Topping, Reduced Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cool Whip Whipped Topping, Reduced Fat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cool Whip Whipped Topping, Reduced Fat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
