White grapefruit juice (canned, sweetened) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs28g93% of calories
- Fat0.2g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White grapefruit juice (canned, sweetened) (1 cup, 250 g) has 115 calories, with 1.5 g of protein, 28 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (75% DV).
High in
20%+ of the daily value
- Vitamin C75%
Good source of
10–19% of the daily value
- Iron11%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 67 mg | 75% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 405 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 28 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 2% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 5 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White grapefruit juice (canned, sweetened)46
- Del Monte SunFresh Red Grapefruit44
- The Coca-Cola Company Cappy Greip Nectar35
- Del Monte No Sugar Added Red Grapefruit in Sweetened Water33
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in White grapefruit juice (canned, sweetened)?
One serving of White grapefruit juice (canned, sweetened) (1 cup) has 115 calories, which works out to 46 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is White grapefruit juice (canned, sweetened) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White grapefruit juice (canned, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White grapefruit juice (canned, sweetened)?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White grapefruit juice (canned, sweetened)?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More drinks & beverages
View all
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup
22 calEspresso1 cup
3 calDecaf espresso1 fluid ounce
123 calTable wine1 serving 5 fl oz
135 calPomegranate juice (bottled)1 cup
135 calOrange juice drink1 cup
151 calCola (caffeine-free)1 can 12 fl oz
201 calCola (high caffeine)1 bottle 16 fl oz