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Del Monte SunFresh Red Grapefruit
FruitsDel Monte

Del Monte SunFresh Red Grapefruit nutrition facts

Per ½ cup · 136 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    1g
    7% of calories
  • Carbs
    14g
    93% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Del Monte SunFresh Red Grapefruit (½ cup, 136 g) has 60 calories, with 1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (100% DV).

Per 100 g
44cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
13g
carbs minus fiber
Fiber
0.8g

High in

20%+ of the daily value

  • Vitamin C100%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (136 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C90 mg
100%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose11 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Del Monte SunFresh Red Grapefruit?

One serving of Del Monte SunFresh Red Grapefruit (½ cup) has 60 calories, which works out to 44 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Del Monte SunFresh Red Grapefruit high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Del Monte SunFresh Red Grapefruit keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Del Monte SunFresh Red Grapefruit?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sunfresh red grapefruit

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