California Grown White Peaches nutrition facts
Per 1 peach ยท 140 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs15g88% of calories
- Fat0.5g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of California Grown White Peaches (1 peach, 140 g) has 60 calories, with 1 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 peach (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 4% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in California Grown White Peaches?
One serving of California Grown White Peaches (1 peach) has 60 calories, which works out to 43 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are California Grown White Peaches high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California Grown White Peaches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in California Grown White Peaches?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in California Grown White Peaches?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
