White wheat bread nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein3g18% of calories
- Carbs12g74% of calories
- Fat0.6g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of White wheat bread (1 slice, 28 g) has 67 calories, with 3 g of protein, 12 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Calcium19%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 192 mg | 19% |
| Iron | 1 mg | 17% |
| Potassium | 36 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
67 calWhite bread1 slicesame cal
48 calWhite bread (reduced-calorie)1 slice−19 cal
50 calWhite bread (toasted)1 slice, thin−17 cal
121 calWhite bread (homemade, made with nonfat dry milk)1 slice+54 cal
120 calWhite bread (homemade, made with 2% milk)1 slice+53 cal
67 calWhite bread (low-sodium, unsalted)1 slicesame cal
Burning 67 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in White wheat bread?
One serving of White wheat bread (1 slice) has 67 calories, which works out to 238 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is White wheat bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White wheat bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White wheat bread?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in White wheat bread?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
