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Food Lion Whiting
Fish & SeafoodFood Lion

Food Lion Whiting nutrition facts

Per 1 fillet · 112 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    21g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Food Lion Whiting (1 fillet, 112 g) has 100 calories, with 21 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 1 fillet (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0 mg
0%
Potassium280 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Food Lion Whiting?

One serving of Food Lion Whiting (1 fillet) has 100 calories, which works out to 89 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Food Lion Whiting high in protein?

Yes. It has 21 g of protein per serving, and 86% of its calories come from protein (21 g of protein per 100 calories).

Is Food Lion Whiting keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Food Lion Whiting?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Food Lion Whiting?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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