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Publix Whiting Fillets
Fish & SeafoodPublix

Publix Whiting Fillets nutrition facts

Per 3 oz · 84 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    20g
    86% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.5g
    14% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Publix Whiting Fillets (3 oz, 84 g) has 100 calories, with 20 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (40% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
119cal
low energy density
Protein per 100 cal
20g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

  • Vitamin D10%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D1 μg
10%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron0.4 mg
5%
Potassium360 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Publix Whiting Fillets?

One serving of Publix Whiting Fillets (3 oz) has 100 calories, which works out to 119 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Publix Whiting Fillets high in protein?

Yes. It has 20 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).

Are Publix Whiting Fillets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Publix Whiting Fillets?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix Whiting Fillets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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