Member's Mark Whole Cashews, Lightly Salted nutrition facts
Per 16 pieces · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g21% of calories
- Fat13g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Member's Mark Whole Cashews, Lightly Salted (16 pieces, 28 g) has 170 calories, with 5 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Planters Cashews, Dill Pickle Flavored607
- Member's Mark Whole Cashews, Lightly Salted607
- Kirkland Signature Fancy Whole Cashews, with Sea Salt571
- Planters Cashew, Lightly Salted, Halves & Pieces571
- Emerald Cashew Halves & Pieces, Roasted & Salted556
- Cashews (raw)553
- Emerald Cashews & Almonds with Dried Cranberries513
Similar foods
758 calCashews (raw)1 cup+588 cal
160 calKirkland Signature Fancy Whole Cashews, with Sea Salt15 pieces−10 cal
100 calEmerald Cashew Halves & Pieces, Roasted & Salted1 pouch−70 cal
100 calEmerald Cashews & Almonds with Dried Cranberries1 pack−70 cal
170 calPlanters Cashews, Dill Pickle Flavored15 piecessame cal
160 calPlanters Cashew, Lightly Salted, Halves & Pieces50 pieces−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Member's Mark Whole Cashews, Lightly Salted?
One serving of Member's Mark Whole Cashews, Lightly Salted (16 pieces) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Member's Mark Whole Cashews, Lightly Salted high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Whole Cashews, Lightly Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Whole Cashews, Lightly Salted?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Member's Mark Whole Cashews, Lightly Salted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
