Kirkland Signature Fancy Whole Cashews, with Sea Salt nutrition facts
Per 15 pieces · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs8g19% of calories
- Fat13g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kirkland Signature Fancy Whole Cashews, with Sea Salt (15 pieces, 28 g) has 160 calories, with 5 g of protein, 8 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (69% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
| Potassium | 170 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Whole Cashews, Lightly Salted607
- Planters Cashews, Dill Pickle Flavored607
- Planters Cashew, Lightly Salted, Halves & Pieces571
- Kirkland Signature Fancy Whole Cashews, with Sea Salt571
- Emerald Cashew Halves & Pieces, Roasted & Salted556
- Cashews (raw)553
- Emerald Cashews & Almonds with Dried Cranberries513
Similar foods
758 calCashews (raw)1 cup+598 cal
100 calEmerald Cashew Halves & Pieces, Roasted & Salted1 pouch−60 cal
100 calEmerald Cashews & Almonds with Dried Cranberries1 pack−60 cal
170 calMember's Mark Whole Cashews, Lightly Salted16 pieces+10 cal
170 calPlanters Cashews, Dill Pickle Flavored15 pieces+10 cal
160 calPlanters Cashew, Lightly Salted, Halves & Pieces50 piecessame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kirkland Signature Fancy Whole Cashews, with Sea Salt?
One serving of Kirkland Signature Fancy Whole Cashews, with Sea Salt (15 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kirkland Signature Fancy Whole Cashews, with Sea Salt high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kirkland Signature Fancy Whole Cashews, with Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kirkland Signature Fancy Whole Cashews, with Sea Salt?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Fancy Whole Cashews, with Sea Salt?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fancy whole cashews, with sea salt
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