cherry image
Emerald Cashews & Almonds with Dried Cranberries
Nuts, Seeds & LegumesEmerald

Emerald Cashews & Almonds with Dried Cranberries nutrition facts

Per 1 pack · 20 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    9g
    35% of calories
  • Fat
    6g
    53% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Emerald Cashews & Almonds with Dried Cranberries (1 pack, 20 g) has 100 calories, with 3 g of protein, 9 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories).

Per 100 g
513cal
high energy density
Protein per 100 cal
3g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
6 g sugar

Vitamins & minerals

Amounts for 1 pack (20 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium94 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Emerald Cashews & Almonds with Dried Cranberries?

One serving of Emerald Cashews & Almonds with Dried Cranberries (1 pack) has 100 calories, which works out to 513 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Emerald Cashews & Almonds with Dried Cranberries high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Emerald Cashews & Almonds with Dried Cranberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Emerald Cashews & Almonds with Dried Cranberries?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Emerald Cashews & Almonds with Dried Cranberries?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cashews & almonds with dried cranberries

More nuts, seeds & legumes

View all