Emerald Cashew Halves & Pieces, Roasted & Salted nutrition facts
Per 1 pouch · 18 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs5g18% of calories
- Fat9g72% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Emerald Cashew Halves & Pieces, Roasted & Salted (1 pouch, 18 g) has 100 calories, with 3 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 94 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Whole Cashews, Lightly Salted607
- Planters Cashews, Dill Pickle Flavored607
- Kirkland Signature Fancy Whole Cashews, with Sea Salt571
- Planters Cashew, Lightly Salted, Halves & Pieces571
- Emerald Cashew Halves & Pieces, Roasted & Salted556
- Cashews (raw)553
- Emerald Cashews & Almonds with Dried Cranberries513
Similar foods
758 calCashews (raw)1 cup+658 cal
160 calKirkland Signature Fancy Whole Cashews, with Sea Salt15 pieces+60 cal
100 calEmerald Cashews & Almonds with Dried Cranberries1 packsame cal
170 calMember's Mark Whole Cashews, Lightly Salted16 pieces+70 cal
170 calPlanters Cashews, Dill Pickle Flavored15 pieces+70 cal
160 calPlanters Cashew, Lightly Salted, Halves & Pieces50 pieces+60 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Emerald Cashew Halves & Pieces, Roasted & Salted?
One serving of Emerald Cashew Halves & Pieces, Roasted & Salted (1 pouch) has 100 calories, which works out to 556 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Emerald Cashew Halves & Pieces, Roasted & Salted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emerald Cashew Halves & Pieces, Roasted & Salted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Emerald Cashew Halves & Pieces, Roasted & Salted?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Emerald Cashew Halves & Pieces, Roasted & Salted?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
