Planters Cashew, Lightly Salted, Halves & Pieces nutrition facts
Per 50 pieces · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g21% of calories
- Fat13g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Planters Cashew, Lightly Salted, Halves & Pieces (50 pieces, 28 g) has 160 calories, with 5 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (68% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 50 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 24% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Member's Mark Whole Cashews, Lightly Salted607
- Planters Cashews, Dill Pickle Flavored607
- Kirkland Signature Fancy Whole Cashews, with Sea Salt571
- Planters Cashew, Lightly Salted, Halves & Pieces571
- Emerald Cashew Halves & Pieces, Roasted & Salted556
- Cashews (raw)553
- Emerald Cashews & Almonds with Dried Cranberries513
Similar foods
758 calCashews (raw)1 cup+598 cal
160 calKirkland Signature Fancy Whole Cashews, with Sea Salt15 piecessame cal
100 calEmerald Cashew Halves & Pieces, Roasted & Salted1 pouch−60 cal
100 calEmerald Cashews & Almonds with Dried Cranberries1 pack−60 cal
170 calMember's Mark Whole Cashews, Lightly Salted16 pieces+10 cal
170 calPlanters Cashews, Dill Pickle Flavored15 pieces+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Planters Cashew, Lightly Salted, Halves & Pieces?
One serving of Planters Cashew, Lightly Salted, Halves & Pieces (50 pieces) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Planters Cashew, Lightly Salted, Halves & Pieces high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Planters Cashew, Lightly Salted, Halves & Pieces keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Planters Cashew, Lightly Salted, Halves & Pieces?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Planters Cashew, Lightly Salted, Halves & Pieces?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
