Compliments Whole Wheat Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein5g14% of calories
- Carbs27g74% of calories
- Fat2g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Compliments Whole Wheat Waffles (2 waffles, 70 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Whole Grain Waffles3 waffles+150 cal- ๐180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 waffles+40 cal
- 130 cal
Essential Everyday Whole Wheat Waffles2 wafflesโ10 cal - 180 calSelection Whole Wheat Waffle2 waffles+40 cal
- 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 waffles+70 cal
- 130 calOur Family Whole Wheat Waffles2 wafflesโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Compliments Whole Wheat Waffles?
One serving of Compliments Whole Wheat Waffles (2 waffles) has 140 calories, which works out to 200 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Compliments Whole Wheat Waffles high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Compliments Whole Wheat Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Compliments Whole Wheat Waffles?
190 mg per serving.
How much sugar is in Compliments Whole Wheat Waffles?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
