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H-E-B Central Market Organics Whole Wheat Flax Waffles
Bread, Grains & PastaH-E-B Central Market Organics

H-E-B Central Market Organics Whole Wheat Flax Waffles nutrition facts

Per 2 waffles ยท 78 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    29g
    53% of calories
  • Fat
    9g
    37% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of H-E-B Central Market Organics Whole Wheat Flax Waffles (2 waffles, 78 g) has 210 calories, with 5 g of protein, 29 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
269cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
24g
carbs minus fiber
Fiber
5g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
16%
Potassium170 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in H-E-B Central Market Organics Whole Wheat Flax Waffles?

One serving of H-E-B Central Market Organics Whole Wheat Flax Waffles (2 waffles) has 210 calories, which works out to 269 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are H-E-B Central Market Organics Whole Wheat Flax Waffles high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are H-E-B Central Market Organics Whole Wheat Flax Waffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Central Market Organics Whole Wheat Flax Waffles?

410 mg per serving.

How much sugar is in H-E-B Central Market Organics Whole Wheat Flax Waffles?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole wheat flax waffles

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