Trader Joe's Whole Grain Waffles nutrition facts
Per 3 waffles ยท 99 g
of a 2,000 cal day
- Protein7g10% of calories
- Carbs37g51% of calories
- Fat13g40% of calories
- โ Cholesterol free
At a glance
One serving of Trader Joe's Whole Grain Waffles (3 waffles, 99 g) has 290 calories, with 7 g of protein, 37 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 waffles (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 wafflesโ110 cal
- 130 cal
Essential Everyday Whole Wheat Waffles2 wafflesโ160 cal - 140 cal
Compliments Whole Wheat Waffles2 wafflesโ150 cal - 180 calSelection Whole Wheat Waffle2 wafflesโ110 cal
- 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 wafflesโ80 cal
- 290 calGinny's Whole Wheat Waffle1 wafflesame cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Whole Grain Waffles?
One serving of Trader Joe's Whole Grain Waffles (3 waffles) has 290 calories, which works out to 293 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Trader Joe's Whole Grain Waffles high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Whole Grain Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Whole Grain Waffles?
370 mg per serving.
How much sugar is in Trader Joe's Whole Grain Waffles?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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