Whole wheat waffles (lowfat, frozen, ready-to-heat) nutrition facts
Per 1 serving 2 waffles · 70 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs34g76% of calories
- Fat2.5g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole wheat waffles (lowfat, frozen, ready-to-heat) (1 serving 2 waffles, 70 g) has 180 calories, with 5 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (25% DV), riboflavin (b2) (26% DV) and niacin (25% DV).
High in
20%+ of the daily value
- Thiamine25%
- Riboflavin (B2)26%
- Niacin25%
- Vitamin B631%
- Vitamin B1250%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A12%
- Calcium10%
- Magnesium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.4 mg | 31% |
| Vitamin B12 | 1 μg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 115 mg | 2% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 200 mg | 29% |
| Zinc | 1 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Whole Grain Waffles293
- H-E-B Central Market Organics Whole Wheat Flax Waffles269
- Selection Whole Wheat Waffle257
- Whole wheat waffles (lowfat, frozen, ready-to-heat)257
- Compliments Whole Wheat Waffles200
- Essential Everyday Whole Wheat Waffles186
- Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote141
Similar foods
290 calTrader Joe's Whole Grain Waffles3 waffles+110 cal- 130 cal
Essential Everyday Whole Wheat Waffles2 waffles−50 cal - 180 calSelection Whole Wheat Waffle2 wafflessame cal
- 140 cal
Compliments Whole Wheat Waffles2 waffles−40 cal - 270 cal
Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote1 each+90 cal - 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 waffles+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Whole wheat waffles (lowfat, frozen, ready-to-heat)?
One serving of Whole wheat waffles (lowfat, frozen, ready-to-heat) (1 serving 2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Whole wheat waffles (lowfat, frozen, ready-to-heat) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Whole wheat waffles (lowfat, frozen, ready-to-heat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole wheat waffles (lowfat, frozen, ready-to-heat)?
390 mg per serving.
How much sugar is in Whole wheat waffles (lowfat, frozen, ready-to-heat)?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
