Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote nutrition facts
Per 1 each ยท 191 g
of a 2,000 cal day
- Protein15g23% of calories
- Carbs29g44% of calories
- Fat10g34% of calories
At a glance
One serving of Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote (1 each, 191 g) has 270 calories, with 15 g of protein, 29 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (30% DV), dietary fiber (29% DV) and iron (25% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber29%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 each (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Whole Grain Waffles293
- H-E-B Central Market Organics Whole Wheat Flax Waffles269
- Selection Whole Wheat Waffle257
- Whole wheat waffles (lowfat, frozen, ready-to-heat)257
- Compliments Whole Wheat Waffles200
- Essential Everyday Whole Wheat Waffles186
- Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote141
Similar foods
290 calTrader Joe's Whole Grain Waffles3 waffles+20 cal- ๐180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 wafflesโ90 cal
- 130 cal
Essential Everyday Whole Wheat Waffles2 wafflesโ140 cal - 180 calSelection Whole Wheat Waffle2 wafflesโ90 cal
- 140 cal
Compliments Whole Wheat Waffles2 wafflesโ130 cal - 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 wafflesโ60 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
One serving of Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote (1 each) has 270 calories, which works out to 141 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Live Well. Cook Less 7 Grain Waffles with Turkey Sausage and Strawberry Compote?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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