Essential Everyday Whole Wheat Waffles nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs22g65% of calories
- Fat3.5g23% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Essential Everyday Whole Wheat Waffles (2 waffles, 70 g) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in calcium (24% DV) and iron (37% DV).
High in
20%+ of the daily value
- Calcium24%
- Iron37%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 244 mg | 24% |
| Iron | 3 mg | 37% |
| Potassium | 127 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Whole Grain Waffles3 waffles+160 cal- ๐180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 waffles+50 cal
- 140 cal
Compliments Whole Wheat Waffles2 waffles+10 cal - 180 calSelection Whole Wheat Waffle2 waffles+50 cal
- 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 waffles+80 cal
- 290 calGinny's Whole Wheat Waffle1 waffle+160 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Essential Everyday Whole Wheat Waffles?
One serving of Essential Everyday Whole Wheat Waffles (2 waffles) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Essential Everyday Whole Wheat Waffles high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Essential Everyday Whole Wheat Waffles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Essential Everyday Whole Wheat Waffles?
310 mg per serving.
How much sugar is in Essential Everyday Whole Wheat Waffles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
