Ginny's Whole Wheat Waffle nutrition facts
Per 1 waffle ยท 65 g
of a 2,000 cal day
- Protein4g6% of calories
- Carbs37g51% of calories
- Fat14g43% of calories
At a glance
One serving of Ginny's Whole Wheat Waffle (1 waffle, 65 g) has 290 calories, with 4 g of protein, 37 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 waffle (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Whole Grain Waffles3 wafflessame cal- ๐180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 wafflesโ110 cal
- 130 calEssential Everyday Whole Wheat Waffles2 wafflesโ160 cal
- 140 cal
Compliments Whole Wheat Waffles2 wafflesโ150 cal - 180 calSelection Whole Wheat Waffle2 wafflesโ110 cal
- 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 wafflesโ80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Ginny's Whole Wheat Waffle?
One serving of Ginny's Whole Wheat Waffle (1 waffle) has 290 calories, which works out to 446 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Ginny's Whole Wheat Waffle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ginny's Whole Wheat Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ginny's Whole Wheat Waffle?
160 mg per serving.
How much sugar is in Ginny's Whole Wheat Waffle?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
