Selection Whole Wheat Waffle nutrition facts
Per 2 waffles · 70 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs27g58% of calories
- Fat7g34% of calories
- ✓ Low saturated fat
At a glance
One serving of Selection Whole Wheat Waffle (2 waffles, 70 g) has 180 calories, with 4 g of protein, 27 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calTrader Joe's Whole Grain Waffles3 waffles+110 cal- 🍞180 calWhole wheat waffles (lowfat, frozen, ready-to-heat)1 serving 2 wafflessame cal
- 130 calEssential Everyday Whole Wheat Waffles2 waffles−50 cal
- 140 cal
Compliments Whole Wheat Waffles2 waffles−40 cal - 210 calH-E-B Central Market Organics Whole Wheat Flax Waffles2 waffles+30 cal
- 130 calOur Family Whole Wheat Waffles2 waffles−50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Selection Whole Wheat Waffle?
One serving of Selection Whole Wheat Waffle (2 waffles) has 180 calories, which works out to 257 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Selection Whole Wheat Waffle high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Selection Whole Wheat Waffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Selection Whole Wheat Waffle?
390 mg per serving.
How much sugar is in Selection Whole Wheat Waffle?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
