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Our Family Whole Wheat Waffles
Bread, Grains & PastaOur Family

Our Family Whole Wheat Waffles nutrition facts

Per 2 waffles ยท 70 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4g
    12% of calories
  • Carbs
    22g
    65% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Our Family Whole Wheat Waffles (2 waffles, 70 g) has 130 calories, with 4 g of protein, 22 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in calcium (24% DV) and iron (37% DV).

Per 100 g
186cal
medium energy density
Protein per 100 cal
3.1g
Net carbs
19g
carbs minus fiber
Fiber
3g
2 g sugar

High in

20%+ of the daily value

  • Calcium24%
  • Iron37%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 waffles (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium244 mg
24%
Iron3 mg
37%
Potassium127 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Our Family Whole Wheat Waffles?

One serving of Our Family Whole Wheat Waffles (2 waffles) has 130 calories, which works out to 186 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Our Family Whole Wheat Waffles high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Our Family Whole Wheat Waffles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Our Family Whole Wheat Waffles?

310 mg per serving.

How much sugar is in Our Family Whole Wheat Waffles?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with whole wheat waffles

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