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PictSweet Farms Yam Patties
VegetablesPictSweet Farms

PictSweet Farms Yam Patties nutrition facts

Per 1 patty · 57 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    19g
    95% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of PictSweet Farms Yam Patties (1 patty, 57 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (33% DV).

Per 100 g
140cal
low energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Vitamin A33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 patty (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron0 mg
0%
Potassium167 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in PictSweet Farms Yam Patties?

One serving of PictSweet Farms Yam Patties (1 patty) has 80 calories, which works out to 140 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are PictSweet Farms Yam Patties high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are PictSweet Farms Yam Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in PictSweet Farms Yam Patties?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in PictSweet Farms Yam Patties?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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