Signature Select Sweet Potato Puffs nutrition facts
Per ⅔ cup · 84 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs24g68% of calories
- Fat4.5g29% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Signature Select Sweet Potato Puffs (⅔ cup, 84 g) has 140 calories, with 1 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅔ cup (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calSweet potato puffs (frozen, unprepared)3 oz−3 cal
120 calAlexia Puffs, Sweet Potato⅔ cup−20 cal
150 calSpudsy Sweet Potato Poppers, Grain Free, White Cheddar1 oz+10 cal
80 calPictSweet Farms Yam Patties1 patty−60 cal
80 calPictSweet Farms Sweet Potato Patties1 patty−60 cal
30 calLesserEvil Lil' Puffs, Sweet Potato Apple Asteroid24 puffs−110 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Signature Select Sweet Potato Puffs?
One serving of Signature Select Sweet Potato Puffs (⅔ cup) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Signature Select Sweet Potato Puffs high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Signature Select Sweet Potato Puffs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Signature Select Sweet Potato Puffs?
230 mg per serving.
How much sugar is in Signature Select Sweet Potato Puffs?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
