Alexia Puffs, Sweet Potato nutrition facts
Per โ cup ยท 84 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs20g67% of calories
- Fat4g30% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Alexia Puffs, Sweet Potato (โ cup, 84 g) has 120 calories, with 1 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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80 calPictSweet Farms Sweet Potato Patties1 pattyโ40 cal
30 calLesserEvil Lil' Puffs, Sweet Potato Apple Asteroid24 puffsโ90 cal- 140 cal
Signature Select Sweet Potato Puffsโ cup+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Alexia Puffs, Sweet Potato?
One serving of Alexia Puffs, Sweet Potato (โ cup) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Alexia Puffs, Sweet Potato high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alexia Puffs, Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alexia Puffs, Sweet Potato?
240 mg per serving.
How much sugar is in Alexia Puffs, Sweet Potato?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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