Spudsy Sweet Potato Poppers, Grain Free, White Cheddar nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g50% of calories
- Fat8g47% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Spudsy Sweet Potato Poppers, Grain Free, White Cheddar (1 oz, 28 g) has 150 calories, with 1 g of protein, 19 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 0 mg | 0% |
| Potassium | 110 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calSweet potato puffs (frozen, unprepared)3 ozโ13 cal
120 calAlexia Puffs, Sweet Potatoโ cupโ30 cal
80 calPictSweet Farms Yam Patties1 pattyโ70 cal
80 calPictSweet Farms Sweet Potato Patties1 pattyโ70 cal
30 calLesserEvil Lil' Puffs, Sweet Potato Apple Asteroid24 puffsโ120 cal- 140 cal
Signature Select Sweet Potato Puffsโ cupโ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Spudsy Sweet Potato Poppers, Grain Free, White Cheddar?
One serving of Spudsy Sweet Potato Poppers, Grain Free, White Cheddar (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Spudsy Sweet Potato Poppers, Grain Free, White Cheddar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spudsy Sweet Potato Poppers, Grain Free, White Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Spudsy Sweet Potato Poppers, Grain Free, White Cheddar?
180 mg per serving.
How much sugar is in Spudsy Sweet Potato Poppers, Grain Free, White Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sweet potato poppers, grain free, white cheddar
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