LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid nutrition facts
Per 24 puffs · 7 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs4g51% of calories
- Fat1.5g43% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid (24 puffs, 7 g) has 30 calories, with 0.5 g of protein, 4 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 24 puffs (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
137 calSweet potato puffs (frozen, unprepared)3 oz+107 cal
120 calAlexia Puffs, Sweet Potato⅔ cup+90 cal
150 calSpudsy Sweet Potato Poppers, Grain Free, White Cheddar1 oz+120 cal
80 calPictSweet Farms Yam Patties1 patty+50 cal
80 calPictSweet Farms Sweet Potato Patties1 patty+50 cal- 140 cal
Signature Select Sweet Potato Puffs⅔ cup+110 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid?
One serving of LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid (24 puffs) has 30 calories, which works out to 429 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in LesserEvil Lil' Puffs, Sweet Potato Apple Asteroid?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
