Sweet potato puffs (frozen, unprepared) nutrition facts

One serving of Sweet potato puffs (frozen, unprepared) (3 oz) has 137 calories, which works out to 161 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Not especially. It has 1.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

213 mg per serving.

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.