Marmite Yeast Extract nutrition facts
Per ½ tsp · 4 g
of a 2,000 cal day
- Protein2g100% of calories
- Carbs0g0% of calories
- Fat0g0% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Marmite Yeast Extract (½ tsp, 4 g) has 10 calories, with 2 g of protein, 0 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (100% of calories). It is high in thiamine (187% DV), riboflavin (b2) (196% DV) and niacin (38% DV).
High in
20%+ of the daily value
- Thiamine187%
- Riboflavin (B2)196%
- Niacin38%
- Vitamin B1225%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ tsp (4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 2 mg | 187% |
| Riboflavin (B2) | 3 mg | 196% |
| Niacin | 6 mg | 38% |
| Vitamin B12 | 1 μg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Marmite Yeast Extract?
One serving of Marmite Yeast Extract (½ tsp) has 10 calories, which works out to 250 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Marmite Yeast Extract high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 100% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marmite Yeast Extract keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marmite Yeast Extract?
200 mg per serving.
