Promite Vegetable Spread nutrition facts
Per 5 g · 5 g
of a 2,000 cal day
- Protein0.7g29% of calories
- Carbs1.5g62% of calories
- Fat0.1g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Promite Vegetable Spread (5 g, 5 g) has 10 calories, with 0.7 g of protein, 1.5 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (62% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Promite Vegetable Spread?
One serving of Promite Vegetable Spread (5 g) has 10 calories, which works out to 206 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Promite Vegetable Spread high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Promite Vegetable Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Promite Vegetable Spread?
242 mg per serving.
How much sugar is in Promite Vegetable Spread?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
