Marmite Yeast Extract nutrition facts
Per 1 tsp · 8 g
of a 2,000 cal day
- Protein3g60% of calories
- Carbs2g40% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Marmite Yeast Extract (1 tsp, 8 g) has 20 calories, with 3 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (60% of calories).
Vitamins & minerals
Amounts for 1 tsp (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Marmite Yeast Extract?
One serving of Marmite Yeast Extract (1 tsp) has 20 calories, which works out to 250 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Marmite Yeast Extract high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 60% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marmite Yeast Extract keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marmite Yeast Extract?
340 mg per serving.
