Marmite Yeast Extract nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein39g62% of calories
- Carbs24g38% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marmite Yeast Extract (100 g, 100 g) has 250 calories, with 39 g of protein, 24 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (78% DV).
High in
20%+ of the daily value
- Protein78%
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
Nothing notable
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Marmite Yeast Extract?
One serving of Marmite Yeast Extract (100 g) has 250 calories, which works out to 250 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Marmite Yeast Extract high in protein?
Yes. It has 39 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Is Marmite Yeast Extract keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marmite Yeast Extract?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marmite Yeast Extract?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
