Kraft Vegemite nutrition facts
Per 1 teaspoon · 5.7 g
of a 2,000 cal day
- Protein1.3g51% of calories
- Carbs1g40% of calories
- Fat0.1g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kraft Vegemite (1 teaspoon, 5.7 g) has 10 calories, with 1.3 g of protein, 1 g of carbohydrates and 0.1 g of fat. Most of its energy comes from protein (51% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Kraft Vegemite?
One serving of Kraft Vegemite (1 teaspoon) has 10 calories, which works out to 175 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Kraft Vegemite high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Vegemite keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kraft Vegemite?
169 mg per serving.
How much sugar is in Kraft Vegemite?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
